Teenage years are often marked by changes, including those in your skin. Hormonal fluctuations, increased oil production, and other factors can lead to acne and other skin issues. Achieving clear skin might seem challenging, but with the right approach, it’s possible. Dr. Tom Goyer, a skincare expert in Sydney, shares his top tips for teenagers on how to achieve and maintain clear, healthy skin. Let’s explore the steps you can take to keep your skin looking its best.
Understanding Teenage Skin
Teenagers often experience changes in their skin due to hormonal fluctuations during puberty. These changes can lead to increased oil production, clogged pores, and acne. Understanding how to care for your skin during this time is crucial for achieving and maintaining clear skin.
1. Cleanse Your Skin Twice a Day
Keeping your skin clean is the first step to preventing breakouts. Wash your face twice a day—once in the morning and once before bed. Use a gentle, foaming cleanser that’s suitable for your skin type. Avoid harsh soaps that can strip your skin of its natural oils, as this can cause your skin to produce even more oil to compensate.
2. Exfoliate Regularly
Exfoliating helps remove dead skin cells that can clog pores and lead to acne. Use a gentle exfoliant 2-3 times a week to keep your skin smooth and clear. Look for exfoliants with ingredients like salicylic acid or glycolic acid, which can help unclog pores and reduce inflammation. Be careful not to over-exfoliate, as this can irritate your skin and make acne worse.
3. Moisturise Daily
Even if you have oily skin, moisturising is important. Using a lightweight, oil-free moisturiser can help keep your skin hydrated without clogging your pores. Moisturisers with ingredients like hyaluronic acid can provide hydration without adding extra oil. This helps maintain your skin’s moisture balance and prevents it from becoming overly dry or oily.
4. Avoid Touching Your Face
Touching your face can transfer oil, dirt, and bacteria from your hands to your skin, leading to breakouts. Try to keep your hands away from your face throughout the day. If you need to touch your face, such as when applying skincare products, make sure your hands are clean.
5. Use Non-Comedogenic Products
Non-comedogenic products are formulated to not clog pores. When choosing skincare and makeup products, look for labels that say “non-comedogenic” or “oil-free.” This can help prevent acne and keep your skin clear. Avoid heavy, greasy products that can exacerbate acne.
6. Eat a Balanced Diet
Your diet can impact your skin health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support clear skin. Avoid foods high in sugar and dairy, as they can sometimes trigger breakouts in some people. Drinking plenty of water helps keep your skin hydrated and can flush out toxins.
7. Manage Stress
Stress can trigger acne by increasing oil production and inflammation. Finding ways to manage stress can help improve your skin. Consider activities like exercise, yoga, meditation, or hobbies you enjoy. Getting enough sleep is also crucial, as it helps your body repair and regenerate skin cells.
8. Don’t Pick at Pimples
Picking at pimples can cause scarring and make acne worse. It can also introduce bacteria into the blemish, leading to further infection and inflammation. Instead, use over-the-counter acne treatments with ingredients like benzoyl peroxide or salicylic acid to reduce the size and redness of pimples.
9. Protect Your Skin from the Sun
Sun exposure can worsen acne and cause long-term damage to your skin. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Look for sunscreens that are non-comedogenic and designed for acne-prone skin. Wearing a hat and seeking shade can also help protect your skin from UV damage.
10. Seek Professional Help if Needed
If over-the-counter products and home remedies aren’t enough to control your acne, it may be time to see a dermatologist. Dr. Tom Goyer can provide personalised treatment options, such as prescription medications, professional extractions, or other specialised treatments to help you achieve clear skin.
Achieving clear skin as a teenager requires a consistent skincare routine, healthy lifestyle choices, and sometimes professional help. By following these tips from Dr. Tom Goyer, you can manage acne and maintain healthy, glowing skin. If you’re struggling with persistent skin issues, don’t hesitate to seek expert advice. For more information and skincare tips, visit Dr Tom Goyer’s blog.