As the weather warms up and the days grow longer, your skin’s needs change. The heat, humidity, and increased sun exposure during the summer months can make your skin more prone to oiliness, dehydration, and sun damage. Transitioning your skincare routine to suit the season is key to maintaining a healthy, radiant complexion. Dr. Tom Goyer, a skincare expert in Sydney, shares his top tips for adapting your skincare routine to keep your skin balanced, protected, and glowing all summer long.
1. Lighten Up Your Moisturiser
The heavier creams that kept your skin hydrated during the winter months may feel too heavy in the summer. Humidity can make your skin produce more oil, so switching to a lightweight, gel-based moisturiser can help prevent clogged pores and keep your skin feeling fresh.
- Best Moisturisers for Summer: Look for oil-free, non-comedogenic formulas with hydrating ingredients like hyaluronic acid or glycerin.
Tip: If your skin is dry or dehydrated, consider layering a hydrating serum underneath your moisturiser for an extra boost.
2. Double Down on Sun Protection
Summer means more time outdoors, so sun protection becomes even more crucial. UV rays can cause sunburn, pre-mature aging, and increase the risk of skin cancer, making sunscreen an absolute must in your summer skincare routine.
- Choose a Broad-Spectrum Sunscreen: Opt for SPF 30 or higher to protect against both UVA and UVB rays. Mineral sunscreens with zinc oxide or titanium dioxide are ideal for sensitive skin.
Tip: Reapply sunscreen every two hours, especially if you’re swimming or sweating. Don’t forget to protect often-missed areas like your ears, neck, and the backs of your hands.
3. Introduce Antioxidants for Extra Protection
Sun exposure and pollution generate free radicals that can damage your skin and accelerate aging. Incorporating antioxidant-rich products into your routine can help neutralise these harmful molecules.
- Best Antioxidants for Summer: Vitamin C, Vitamin E, and green tea extract are excellent for protecting and brightening the skin.
Tip: Use an antioxidant serum in the morning under your sunscreen for enhanced protection against environmental stressors.
4. Cleanse Twice a Day to Manage Oil
The summer heat can lead to increased sweat and oil production, making your skin more prone to breakouts. Cleansing your skin morning and night helps remove excess oil, dirt, and sunscreen, keeping your pores clear.
- Best Cleansers for Summer: Choose a gentle, gel-based cleanser for oily or combination skin, and a hydrating cleanser for dry or sensitive skin.
Tip: Avoid over-cleansing, as this can strip your skin’s natural oils and trigger even more oil production.
5. Exfoliate to Keep Your Skin Smooth
Exfoliation is key to preventing clogged pores and maintaining smooth, radiant skin, but overdoing it can make your skin more sensitive to the sun. Balance is important during the summer months.
- How Often to Exfoliate: Limit exfoliation to 1-2 times per week, depending on your skin type. Use a chemical exfoliant like glycolic acid (AHA) for surface exfoliation or salicylic acid (BHA) for oily, acne-prone skin.
Tip: Always follow exfoliation with sunscreen, as it can make your skin more sensitive to UV rays.
6. Stay Hydrated Inside and Out
Hot weather and increased activity levels can lead to dehydration, which can leave your skin looking dull and tired. Keeping your skin hydrated is essential for maintaining its health and glow.
- Hydrating Ingredients: Hyaluronic acid, aloe vera, and panthenol are excellent for boosting your skin’s moisture levels.
Tip: Drink plenty of water throughout the day, and consider using a facial mist to refresh and hydrate your skin on the go.
7. Protect Against Heat-Triggered Inflammation
Excessive heat can trigger inflammation, redness, and irritation, especially if you have sensitive or rosacea-prone skin. Keeping your skin cool and calm is key to preventing flare-ups.
- How to Soothe Your Skin: Store your skincare products, like toners or moisturizers, in the fridge for a cooling effect. Use products with calming ingredients like chamomile or green tea extract.
Tip: Avoid hot showers or steam, which can exacerbate inflammation during the summer.
8. Avoid Heavy Makeup
Heavy, full-coverage makeup can feel uncomfortable in the summer heat and may contribute to clogged pores. Instead, opt for lightweight, breathable options.
- Best Summer Makeup: Choose tinted moisturisers or BB creams with SPF, and look for non-comedogenic formulas that won’t block pores.
Tip: Use a setting spray or powder to keep your makeup in place and control shine throughout the day.
9. Pay Attention to Your Body’s Skin
Summer skincare isn’t just for your face. Areas like your chest, back, and shoulders are more exposed during the warmer months and can become prone to breakouts or sunburn.
- How to Care for Your Body: Use a gentle exfoliating body wash, apply sunscreen to exposed areas, and moisturise after showering to keep your skin soft and protected.
Tip: Wear loose, breathable fabrics to prevent irritation and sweat buildup.
10. Adjust for Outdoor Activities
If you’re spending more time outdoors swimming or engaging in sports, your skincare routine should accommodate these activities.
- Waterproof Sunscreen: Use a water-resistant sunscreen for swimming or sweating.
- Post-Swim Care: Rinse off chlorine or saltwater immediately and apply a hydrating moisturiser to restore your skin’s balance.
Tip: Keep a travel-sized sunscreen in your bag for easy reapplication during outdoor activities.
Transitioning your skincare routine for summer is all about staying protected, hydrated, and balanced. By swapping heavy products for lightweight alternatives, prioritising sun protection, and keeping your skin cool and refreshed, you can maintain a healthy, glowing complexion all season long. For personalised advice on summer skincare, Dr Tom Goyer is here to help. For more expert insights, visit Dr Tom Goyer’s blog.